| Drinks & supplements | Food Overview | |
| Breakfast | 3/4 litre of Dr Brocs Power plants with baking soda
Supplements: Borage oil capsule & vitamin B12 capsule |
Fruit & Vegetable smoothie |
| Snack | ¾ litre of water with baking soda
Peppermint tea |
Almonds, Brazil nuts, Walnuts
Dates, Raisons, Figs |
| Lunch | Peppermint tea | Salad:
Lettuce, Cucumber, Tomato Sugar snap peas, Peppers Onion, Mixed Sprouts (chickpea, aduki beans, lentil) Quiona or amaranth Olive oil, udos choice oil Salt & pepper Hommus, ground flax |
| Snack | ¾ litre water with baking soda
Peppermint tea |
Banana or apple or raw food bar
Another vegetable juice with a green drink if I’ve done a hard exercise. |
| Dinner | Herbal tea
¾ litre of greens with baking soda before bed |
Vege curries, stir frys, chillis, salads
Quinoa Rice Brown Rice noodles |
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The Challenge:
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Olympic distance Triathlon on a
Vegan Diet
1500m swim
40Km Bike
10Km Run
Start Training: 3rd September 2009
Aim to race by September 2010
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