| Drinks & supplements | Food Overview | |
| Breakfast | 3/4 litre of Dr Brocs Power plants with baking soda
Supplements: Borage oil capsule & vitamin B12 capsule |
Fruit & Vegetable smoothie |
| Snack | ¾ litre of water with baking soda
Peppermint tea |
Almonds, Brazil nuts, Walnuts
Dates, Raisons, Figs |
| Lunch | Peppermint tea | Salad:
Lettuce, Cucumber, Tomato Sugar snap peas, Peppers Onion, Mixed Sprouts (chickpea, aduki beans, lentil) Quiona or amaranth Olive oil, udos choice oil Salt & pepper Hommus, ground flax |
| Snack | ¾ litre water with baking soda
Peppermint tea |
Banana or apple or raw food bar
Another vegetable juice with a green drink if I’ve done a hard exercise. |
| Dinner | Herbal tea
¾ litre of greens with baking soda before bed |
Vege curries, stir frys, chillis, salads
Quinoa Rice Brown Rice noodles |
Posts Tagged ‘veg’
Vegan Triathlete Diet Improved
October 25th, 2009The reality sets in – Triathlon race targets
September 19th, 2009I’ve been researching previous results for Olympic / Standard distance Triathlon.
I’ve compared my current times to the winning female times in 2 triathlons with sea swims;
|
Event |
Current Times (3 weeks into training) |
Target |
Difference!! |
| 1500m Swim | 1 hour | 25 mins | 35 mins |
| 24 mile Bike | 1 hour 40 | 1 hour 15 | 25 mins |
| 10 km Run | 1 hour | 40 mins | 20 mins |
| Total | 3 hours 40 | 2 hours 20 | 1 hour 20 |
Over 12 months I need to knock off 10 mins per month! (Roughly 3 mins per event) I have no idea if that is realistic!
I’ve got a lot of work to do!
Vegan diet plan for Triathlon training
September 16th, 2009Here’s an overview of my current daily diet. I’m feeling really good for avoiding wheat and sugar. I find the wheat free alternatives like spelt, quinoa and rice noodles much nicer than wheat.
| Breakfast | Snack | Lunch | Snack | Dinner |
| 3/4 litre of greens with baking sodaHerbal tea (redbush or peppermint) | ¾ litre of water with baking soda
Peppermint tea |
Peppermint tea | ¾ litre water with baking soda
Peppermint tea |
Herbal tea
¾ litre of greens with baking soda before bed |
| Toasted (yeast free) rye breadTomato or cucumber or avocado plus olive oil salt and pepper | AlmondsBrazil nuts
Walnuts Dried fruit: Goji berries Blue berries Raisins Figs |
Salad:Lettuce
Cucumber Tomato Sugar snap peas Pepper Onion Mixed Sprouts (chickpea, aduki beans, lentil) Spelt pasta Olive oil Salt & pepper Hummus |
Banana or apple or raw food bar | Vege curries, stir Fry’s, chilli’s,Quinoa
Rice Brown Rice noo |
Olympic distance Triathlon on a