Holidays can prove a challenge for anyone following a diet. I’m currently in Florida for 2 weeks on a training course. Here the Americans are big meat eaters. They don’t seem to understand the concept of vegetarianism. Therefore to be a vegan requires you to be resourceful. Finding a good supermarket with fresh vegetables, nuts and seeds. When eating out you may have to be inventive don’t be afraid to change dishes, take meat out add things on. For example, last night there was a spinach salad on the menu with raspberry’s and cheese, therefore, I asked the waiter for the salad without cheese and to replace it with Avocado and olive instead.
My diet whilst in Florida, has consisted of fruit and vegetable smoothies for breakfast, brought from the supermarket, lunch is usually avocado, hummus, tomato, cucumber, celery and for dinner I eat out and usually have a salad. I brought supplements with me, my green drinks and oil capsules.
Olympic distance Triathlon on a