| Exercise Log – Week Beginning 12th October 2009 | |||
| Event | Distance | Time | |
| Mon | Swim | 56 lengths | 43mins |
| Tues | Rest | ||
| Weds | Gym | Cross trainer
Treadmill interval session Core Strength exercises Stretches |
30min
15min |
| Thurs | Rest | ||
| Fri | Swim | 60 lengths (float work)
20 arms only 10 kicking 10 arms 10 kicking 10 front crawl |
1 hour |
| Sat | Cycle | 7 miles (windy) | 32 miles |
| Sun | Cycle | 26 miles | 1 hour 42 min |
Posts Tagged ‘triathlon training log’
Triathlon Training Log – Week 7
October 18th, 2009Triathlon Training Log – Week 6
October 11th, 2009| Exercise Log – Week Beginning 5th October 2009 | |||
| Event | Distance | Time | |
| Mon | Swim | 64 Lengths (pyramid session) | 48mins |
| Tues | Gym | Cross trainer 15min
Treadmill (interval training- 3min 11kph, 2min 12kph) Spin on bike Core Strength exercises stretches |
15min
15min
15min |
| Weds | Rest | ||
| Thurs | Forced rest
|
Visit to the chiropractor |
|
| Fri | Forced rest | ||
| Sat | Cycle | 10.6 miles | 36min 06 |
| Sun | Cycle | 16.5 miles
(Windy) |
1 hour 10 min |
Triathlon training log – Week 5
October 4th, 2009| Exercise Log – Week Beginning 28th September 2009 | |||
| Event | Distance | Time | |
| Mon | Rest | ||
| Tues | Gym | Cross trainer 15min
Treadmill (interval training- 3min 11kph, 2min 12kph) |
15min
20min |
| Weds | Rest | ||
| Thurs | Swim
|
64 Lengths (pyramid session)
Sauna |
49mins
|
| Fri | Rest | ||
| Sat | Run
Cycle |
3.8miles (head wind)
10 miles |
32min 14
43min 27 |
| Sun | Cycle | 26miles | 1 hour 41 |
Triathlon training log – Week 4
September 29th, 2009| Exercise Log – Week Beginning September 21st 2009 | |||
| Event | Distance | Time | |
| Mon | Rest | ||
| Tues | Gym | Cross trainer 15min
run outside |
20min |
| Weds | Rest | ||
| Thurs | Swim
Cycle |
Floats (kicking & float between legs)
20miles |
30mins
|
| Fri | Rest | ||
| Sat | Cycle
Swim |
10 miles
54 lengths |
40mins
40mins |
| Sun | Run
Cycle |
3.8miles
26miles |
32mins 59
1 hour 55 |
Triathlon Training Log – Week 3
September 26th, 2009| Exercise Log – Week Beginning September 14th 2009
|
|
| Mon | Swim – 48 lengths (Pyramid session) |
| Tues | Gym – Cross trainer 15 min
Treadmill – 15 min interval session (3min 10.5kmp, 2min 11.5kph) Spin – 10 mins easy. Stretches & core strength |
| Weds | Rest
|
| Thurs | Rest
|
| Fri | Cycle – 10 miles
Run – 30 mins |
| Sat | Cycle – 16 miles |
| Sun | Run – 3.5 miles (31mins)
Swim – 1 mile (53mins) |
Triathlon Training Log – Week 2
September 26th, 2009| Exercise Log Week Beginning September 7th 2009
|
|
| Mon | Rest |
| Tues | Gym – Cross trainer 15mins
Treadmill – 15min run (interval 10.5, 11.5) Rower 12 mins Stretches, core strength. |
| Weds | Rest |
| Thurs | Gym – Cross trainer 15mins
Treadmill – 15min run (interval 10.5, 11.5) Spinning Stretches, core strength |
| Fri | Cycle 30 mins |
| Sat | Rest |
| Sun | Cycle – 30 miles |
Triathlon Training Log – Week 1
September 26th, 2009| Exercise Log Week Beginning August 31st 2009
|
|
| Mon | |
| Tues | |
| Weds | |
| Thurs | Triathlon Training starts!!
Session 1 in the gym with a trainer who set me a training program |
| Fri | Rest |
| Sat | Gym – program |
| Sun | Swim – 48 Length pyramid |
Olympic distance Triathlon on a