Tonight was my first brick session in the gym after an interrupted start to Triathlon training. I felt strong and took it steady. 30 mins on the bike on a hill setting then 20mins on the treadmill at 11kph.
My fitness seems to be increasing much quicker since my cleanse and I generally have more energy during the day waking earlier and staying up later. I have modified my diet and made it more alkaline, reducing grains to 10% of one meal, I’ve also replaced raisins with Goji Berries and stopped eating dates.
The alkaline theory says that the body runs on electricity not calories! Live raw, green foods have a higher electrical charge than an energy bar! Have you ever thought about cycling with a cucumber instead of an energy bar?
Olympic distance Triathlon on a