After 2 weeks off; One week of jet lag and laid up for a week with a kidney infection, which gave me chance to cleanse my body.
Today was my first day back to in the gym! I really feel like I’ve lost some cardio fitness, my legs felt grate, my chest tight. I’m easing myself in gently and only did a 20min run on the treadmill. I hope I have enough time over winter to be on form for my first triathlon next summer! My illness has given me even more incentive to look after my body and stick to a highly alkaline diet to keep the muscles healthy and lactic acid free, supplementing the diet with alkalising supplements including doc brocs, pHour salts and Terra phirma clay.
Olympic distance Triathlon on a