Archive for November, 2009

Pain Killers or Performance Killers?

November 26th, 2009

Many triathletes take anti-inflammatory medication such as Ibuprofen, during a race, believing it will get them through the event, easing the ‘normal’ pain felt during a race.

This practice may actually be detrimental to performance. A study found triathletes taking ibuprofen showed signs of kidney impairment, bacteria in the blood and higher levels of tissue inflammation.

The perceived pain and soreness levels felt by the non-users and ibuprofen users was found to be the same!

Anti-inflammatory medication was also found to slow the healing process of muscles, tendons, ligaments and bones. They inhibit the production of prostaglandins that are involved in pain and also in the creation of collagen needed for tissue repair.

Will you think twice before popping a pain killer?

Back on form!

November 23rd, 2009

After 2 weeks off; One week of jet lag and laid up for a week with a kidney infection, which gave me chance to cleanse my body.

Today was my first day back to in the gym! I really feel like I’ve lost some cardio fitness, my legs felt grate, my chest tight. I’m easing myself in gently and only did a 20min run on the treadmill. I hope I have enough time over winter to be on form for my first triathlon next summer! My illness has given me even more incentive to look after my body and stick to a highly alkaline diet to keep the muscles healthy and lactic acid free, supplementing the diet with alkalising supplements including doc brocs, pHour salts and Terra phirma clay.

Treating a water infection (without antibiotics)!

November 16th, 2009

I’m currently laid up in bed with a water infection. I returned from an intensive course in Florida a week ago and through myself straight into work, made a lot of changes in my life, including emotional ones and my body seems to be having a bit of a protest.

My beliefs about antibiotics have changed since studying Dr Robert Young’s ‘New Biology’. He has studied pleomorphism; where cells can adapt and morph according to their environment. Healthy blood has a slightly alkaline pH of 7.36. Our negative emotions and our western diet produce excess acidity; acidic blood can cause our own blood cells to morph into bacteria, yeast or fungus! Sounds crazy but I belief it is true and there is plenty of evidence to back this theory.

Therefore, if an acidic environment creates the dis-ease, an alkaline environment can cure it. This also means we need to take responsibility for the dis-ease and not be victim to a ‘germ’ we though attacked us. The have been times today where I have almost given into the pain and gone to the GP for that magic pill, however knowing this will be antibiotics I’ve decided to practice what I preach (having never been ill for the 2 years I’ve been on an alkaline diet, this feels like a real test).

Why not antibiotics? It is a myth that antibiotics kill bacteria, they just change it into another form; yeast or fungus. Ever had thrush after a course of antibiotics and wondered why?

Taking this all in board the best treatment is to give my body a rest and alkalise m blood as much as possible so the bacteria cannot survive. This has been a good excuse for me to cleanse and rest my body, I’m not eating solid foods, instead living on large quantities of fresh vegetable juices and highly alkalising supplements; Doc Brocs power plants, Terra pHirma clay, and pHour Salts. I’m getting plenty of rest and have been mediating to address the emotion side of di-sease. Hopefully I’ll return stronger than ever ready to resume triathlon training again!

Maintaining a healthy Vegan Diet on Holiday

November 2nd, 2009

Holidays can prove a challenge for anyone following a diet. I’m currently in Florida for 2 weeks on a training course. Here the Americans are big meat eaters. They don’t seem to understand the concept of vegetarianism. Therefore to be a vegan requires you to be resourceful. Finding a good supermarket with fresh vegetables, nuts and seeds. When eating out you may have to be inventive don’t be afraid to change dishes, take meat out add things on. For example, last night there was a spinach salad on the menu with raspberry’s and cheese, therefore, I asked the waiter for the salad without cheese and to replace it with Avocado and olive instead.

My diet whilst in Florida, has consisted of fruit and vegetable smoothies for breakfast, brought from the supermarket, lunch is usually avocado, hummus, tomato, cucumber, celery and for dinner I eat out and usually have a salad. I brought supplements with me, my green drinks and oil capsules.