Diary of a Vegan Althete

Changing the views on vegans diet in sport!

Triathlon Training Log – Week 7

October 18th, 2009 by Zoe Leave a reply »

Exercise Log – Week Beginning 12^th October 2009
	Event	Distance	Time
Mon	Swim	56 lengths	43mins
Tues	Rest
Weds	Gym	Cross trainer Treadmill interval session Core Strength exercises Stretches	30min 15min
Thurs	Rest
Fri	Swim	60 lengths (float work) 20 arms only 10 kicking 10 arms 10 kicking 10 front crawl	1 hour
Sat	Cycle	7 miles (windy)	32 miles
Sun	Cycle	26 miles	1 hour 42 min

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The Challenge:
- Olympic distance Triathlon on a
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  1500m swim
  40Km Bike
  10Km Run
  
  Start Training: 3rd September 2009
  Aim to race by September 2010
  
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